If we wish to compare, to prevent the onset of a disease by taking a little of our time with positive activities that nourish or buy drugs on a regular basis to cure a disease.
Apart from the material, said healthy is expensive because it is directly affected by our daily activities. If we remain healthy, then we can perform routine daily activities such as school, work, family matters and so to the maximum. Conversely, if we are sick, can directly inhibit the activity of our daily so it does not run with the maximum.
Healthy living has always been a dream for everyone. But not a few people do not know how to maintain a healthy body well and even conduct that is bad for the body.
Healthy room this time will give a few tips on how to maintain the health of the body to be able to help you understand the importance of health for ourselves. Let a little as long as it can be done consistently throughout our lives, sure you can prolong our lives. Here are tips on how to maintain the health of the body naturally.
How to Maintain Healthy Body Naturally
1. How to maintain a healthy body with positive thinking
Stress is a trigger of various diseases. It's a lot to trigger the disease, such as high blood pressure, depression, other illnesses and diseases.
If you have a problem, then just think positively and look for a way out so it does not make you stressed. Calm and positive thinking and a bit of relaxation can help you find your way out of a problem.
2. How to maintain a healthy body with regular exercise
What's wrong with taking a little time each day for a positive activity with exercise. The benefits of exercise are able to maintain a balance in our body.
Doing regular exercise every day is more useful than the exercise very long but sparse. Start with small things such as muscle relaxes the body after waking up in the morning or do walking / jogging.
3. How to maintain a healthy body with sufficient rest
Rest the body for a moment while doing an activity must be done. Besides being able to relax the body muscles become tense, can also relieve boredom at us. For the rest of the body to the maximum, we need quality sleep.
Quality sleep could you try to sleep duration recommended by health practitioners about 8-10 hours per day. But for those of you who can only sleep 4-5 hours, make your sleep short it was really good quality so as to refresh the body condition optimally.
Underestimating sleep can damage the physical body becomes tired, unable to concentrate the next day, skin damage and lead to heart problems. Less rest makes the immune system decreases so that the disease is easier to attack.
4. How to maintain a healthy body to keep eating
Diseases for which there is now much more than in antiquity. This triggered the use of chemicals that are common today than of yore who rely on natural ingredients. One of the prevalent now is scattered fast food / fast food or junk food. This type of food is harmful for the body because a lot of harmful chemicals such as preservatives, dyes, and other chemical substances contained therein. So stop relying on fast food to meet the nutritional needs of your body.
The food is nutritionally balanced diet is good for the body. As the motto is often recommended when school meals 4 healthy 5 perfect slogan fits into a balanced diet. Make sure you choose foods with nutrient levels are balanced, not excessive or shortage.
5. How to maintain a healthy body to avoid smoking
It is common knowledge that cigarettes contain thousands of bad substances that can damage our bodies. Spending money to buy cigarettes, and damage to our bodies to suck. It will only invest various diseases in the long term, to yourself. So what's in it smoking?
Beware of your surroundings. Avoid secondhand smoke because it will negatively impact those of you who do not smoke. You're already becoming active smoker, quit now before you feel remorse caused by smoking.
source : bagaimana cara menjaga kesehatan tubuh
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