Rekomendasi Klinik Kecantikan di Jakarta

Setelah mengetahui pentingnya melakukan perawatan wajah, maka kini saatnya kamu mengetahui sejumlah rekomendasi klinik kecantikan di Jakarta.

Yang mana, semua klinik kecantikan yang masuk ke dalam rekomendasi ini, tentu memiliki kualitas produk dan pelayanan yang sangat baik.

Dari banyaknya klinik kecantikan di Jakarta yang ada, di bawah ini Beauty Young Woman telah merangkum sembilan di antaranya, yang terdiri dari:

Klinik Kecantikan Queen

Alamat: Jl. Sunter Agung VII Blok G-6 No. 25, Sunter Agung Podomoro, Tanjung Priuk, RT.14/RW.13, Sunter Agung, Tj. Priok, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta 14350

Jam Operasional: Senin – Jumat, 09.00 – 21.30 WIB dan Sabtu – Minggu, 10.00 – 21.00 WIB

Rekomendasi klinik kecantikan di Jakarta yang pertama, yaitu Klinik Kecantikan Queen. Buat kamu yang belum tahu, ini adalah klinik kecantikan ternama langganan artis Indonesia, seperti Nita Thalia dan Ratna Listy.

Hingga saat ini, Klinik Kecantikan Queen memiliki dua cabang yang terletak di kawasan Sunter Agung, Jakarta Utara dan Kebayoran Baru, Jakarta Selatan.

Gunakan jenis shampo sesuai kebutuhan

Di klinik kecantikan ini, kamu tak hanya bisa melakukan perawatan wajah saja, namun juga bisa melakukan operasi plastik yang tentunya secara keamanan sudah terjamin, karena dilakukan oleh tim dokter spesialis di bidangnya.

Apalagi, peralatan medis yang digunakan sudah modern dan canggih. Dengan begitu, hasil yang didapat pun optimal dan memuaskan. Lihat juga tips cara menjaga kecantikan kulit wajah

Untuk kecantikan sendiri, klinik ini menawarkan berbagai perawatan wajah dan bagian tubuh lainnya yang bisa dinikmati, seperti Facial Dermabrasi, Vagina Care Miss V Mpot, Brightening Rejuvenation Paket, dan lain sebagainya.

Selain itu, klinik ini juga menghadirkan sejumlah produk skincare, mulai dari Serum Anti Aging, Cleanser AHA, hingga produk skincare lainnya yang bisa dibeli secara paket, seperti Paket Acne dan Paket Paket Brightening.

Semua produk skincare tersebut bisa dibilang memiliki harga yang terjangkau. Hal itu bisa kamu lihat dari produk paketannya yang dibanderol mulai dari Rp1.050.000,-.

Jika kamu ingin tahu informasi lebih lanjut mengenai Klinik Kecantikan Queen, bisa berkunjung ke situs resminya di klinikkecantikanqueen.co.

Gloskin Aesthetic & Skin Care

Alamat: Ruko Grand Soepomo, Jalan Prof. DR. Soepomo No.73A Menteng Dalam, Tebet, RT.2, RT.2/RW.15, Menteng Dalam, Kec. Tebet, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12870

Jam Operasional: Senin – Sabtu, 09.00 – 19.00 WIB dan Minggu 10.00 – 17.00 WIB

Rekomendasi salon kecantikan modern di Jakarta yang berikutnya, yaitu Gloskin Aesthetic & Skin Care.

Sudah berdiri sejak 2021, klinik kecantikan ini menawarkan seni keindahan alami berkualitas, menggunakan bahan-bahan natural yang ditunjang oleh ilmu pengetahuan terbaru.

Bentuk perawatan yang ditawarkan klinik ini sangat banyak, di antaranya yaitu kecantikan terbaik untuk hidung, bibir, pipi dan rahang, ketiak, mata, dagu, leher, acne & scar, slimming injection, sculpting, pemutihan kulit dan lain sebagainya.

Karena perawatan yang ditawarkan sangat beragam, maka tidak heran apabila banyak selebriti Indonesia datang dan melakukan treatment di sini, seperti misalnya Robby Purba, Enno Lerian, Nikita Mirzani dan Nana Mirdad.

Walaupun bentuk perawatannya sangat banyak, dan sudah dikunjungi oleh banyak selebriti papan atas, namun Gloskin Aesthetic & Skin Care menawarkan harga yang cukup terjangkau, Jadi, jangan takut kantong jebol, ya!

Jakarta Skin Center

Alamat: Jl. Bri Radio Dalam No.9B, RT.6/RW.4, Gandaria Utara, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12140

Jam Operasional: Senin – Jumat, 08.00 – 21.00 WIB, Sabtu, 08.00 – 18.00 WIB dan Minggu 10.00 – 12.00 WIB

Siapa sangka, Jakarta Skin Center juga menjadi salah satu rekomendasi klinik kecantikan di Jakarta terbaik.

Hal tersebut karena, klinik kecantikan yang satu ini, memiliki berbagai jenis perawatan yang sangat lengkap, mulai dari perawatan umum, dermatologi, bedah kulit, kosmetik, hingga venereologi umum.

Jika kamu tertarik dengan perawatan dermatologi dan kosmetik, maka kamu bisa mencoba peeling, filler, acne treatment, botulinum toxin dan lain sebagainya.

Let's learn the right diet

 A safe way to lose weight without endangering your health. It's okay to start dieting if you want to have the ideal body weight. However, you must be smart in making strategies so that a healthy diet plan runs smoothly without a hitch. Instead of losing weight, the numbers on the scale will actually jump dramatically if the strategy is wrong.

The wrong diet method can also endanger the health of the body, you know! So, what is the healthy way to lose weight?

Diet is not just about losing weight

Diet is often defined as an effort to lose weight by reducing food portions and limiting the types of food. That is why many think that the diet only needs to be followed by obese people who want to be thin. In fact, the definition of a diet like this is not quite right.

Diet in the real sense is not only aimed at losing weight. "Diet" is a loanword from English which literally means "commonly eaten food". The word "diet" itself has its roots from Ancient Greek which means "way of life".

Thus, it can be interpreted that the original meaning of diet is eating habits that become a lifestyle. So if you have been accustomed to eating sweet foods, you could say that you are on a high-sugar diet. For those of you who are accustomed to eating lots of fruits and vegetables, you are on a high-fiber diet.

Diet in its purest sense can also be interpreted as a balanced nutritious diet to achieve many different goals, depending on each individual. Some are dieting to lose weight, gain weight, maintain health, restore health after illness, or manage certain health conditions.

Seeing the definition of a diet that is so broad and varied, we can now straighten out the ancient assumption that the diet is only allowed for obese people. Everyone from all walks of life and age range, men, women, babies, children, adolescents, adults and the elderly can diet. It's just that you need to know how to have a healthy diet.

A healthy and balanced diet helps every organ of the body work more efficiently. If the nutrients in the body are not fulfilled properly, the body's metabolism will decrease so that you become sick more easily and experience drastic weight changes.

Healthy diet rules in order to lose weight

If your main goal is to lose weight, there are several things to consider before starting a diet plan. Relax, the diet to cut weight is not as difficult as you think, really!

If you apply the healthy rules below, not only the ideal body weight that you can get. In the long run, a healthy diet will help you avoid various chronic diseases.

Choose the right food: If you have been accustomed to eating fatty, oily, salty, or sweet foods, you should start slowly changing your diet with a healthier one. Yes! Choosing the right type of food plays an important role in ensuring the success of your diet.

Food choices that can support your healthy diet plan include fresh vegetables and fruit, lean red and white meat, fish, nuts and seeds, low-fat milk and dairy products, and foods rich in resistant starch.

You can do this healthy diet by avoiding foods that are fatty and contain high sugar. In addition, also avoid packaged and fried foods because these foods will only ruin your healthy diet.

Manage portions: All food is still needed by the body, you just need to adjust the portions properly. A healthy diet doesn't mean you have to cut your food portions to a minimum. The key is you have to eat according to your calorie needs per day. Remember, maintaining calorie intake is still important so that all body functions can continue to run optimally.

How to calculate daily calorie needs when dieting? Actually there are no definite rules regarding the calculation. The total calorie needs of each person are different. However, if you are planning to lose weight, ideally you only need to reduce 500 calories per day. With this reduction, you can lose 0.5-1 kg of body weight per week.

To adopt a healthy diet, always remember that you have to meet all the nutrients your body needs in one meal. Make sure there is a source of carbohydrates (staple food), protein (animal or vegetable) side dishes, healthy fats, fiber, and vitamins and minerals from vegetable side dishes. Don't forget to tuck in a bowl of fruit as a snack between meals.

Always pay attention to your meal portions. Ideally, divide your plate into 4 sections. One-fourth for your meat or protein source, one-fourth for carbohydrates, and the last two-quarters for green and colorful vegetables. Remember, avoid heavy fatty foods or high sugar foods at dinner so that your weight is well controlled.

For more details, you can adjust it to the principles of balanced nutrition, by referring to the picture above. If you are still having trouble, you should consult further with a trusted nutritionist.

Create a regular eating schedule: Many think that the diet will produce results more quickly if we skip meals. Some choose not to have breakfast, no lunch, or no dinner. But actually this way of a diet is wrong.

Every mealtime is important to you. Skipping meals will actually make you hungry easily, blood sugar fluctuates dramatically, and the more stressful that all contribute to messing up your healthy diet plan.

It's okay to eat 3 times a day as long as you pay attention to the portion rules above. If you really want to eat less, you can divide 3 large meals into 6 smaller meals throughout the day.

The key, avoid foods high in fat and high in calories. Make sure you always have breakfast with foods high in protein and fiber so you can stay full until noon.

Reduce sugar and salt: In addition to adjusting the portion of the menu, you also have to wisely limit your consumption of salt, sugar, trans fats, and oils, yes! Many people often underestimate this healthy diet. In fact, reducing the portion of sugar, salt, oil and fat is one of the keys to a successful healthy diet that also ensures long-term health.

Foods high in sugar, salt, oil and fat are also high in calories so they are bad for the body. Remember, high calorie foods are the starting point for various health problems, from weight gain, diabetes, hypertension, high cholesterol, to heart disease.

As a step to reduce sugar, you can replace sugar or refined sugar with low-calorie sweeteners. Alternative sweeteners tend to be safer for your blood sugar levels.

Make exercise a necessity: Exercise is the easiest way of a healthy diet for you to do. Just adjusting the portion of the meal will not succeed in losing weight if it is not accompanied by regular exercise. The reason is, your body still needs to burn the extra calories that enter the body, as well as build muscle. If not with exercise, in what other ways can body fat be removed?

So, start getting used to exercise regularly at least 30 minutes every day. So, to start with, you can really take a leisurely walk or jog for 30 minutes in the area of ​​the house. From now on, make sports a necessity, no longer an obligation.

Stay away from bad habits: In addition to adjusting your diet and regular exercise, your diet plan will work better if you also adopt an overall healthy lifestyle. What are the good patterns of life?

There are various ways you can do this. For example, getting enough sleep 7-8 hours per night, as much as possible avoid overtime and stay up late. Then, avoid consuming alcohol and don't smoke. These things will help your healthy diet go easy.

How to calculate ideal body weight for men and women

Everyone craves ideal body shape. Not too thin or not too fat. By having an ideal body shape, the level of confidence will increase. But do you think the ideal body shape is the ideal body weight? What is your ideal body shape? What is a bodybuilder or model?

The ideal body shape is subjective. Your ideal body shape may not be the same as your ideal body shape according to your friends, your parents, or even your boyfriend.

Keep in mind that the ideal body shape is not always the same as the ideal body weight. If the body shape is a subjective view, eating weight is an objective thing. Do you consider that your body shape is not ideal? Wait a minute, maybe for you your body shape is not ideal, but for the size of your body weight you can be ideal.

You are confused whether or not the ideal weight? How do you find out the ideal weight for men and women? Don't be confused, you can find out if your weight is ideal after you listen to the following article.

How to calculate weight with a BMI calculator

What is BMI? BMI is an extension of Body Mass Index. BMI is a calculation based on your height and weight which is then calculated and it is known whether your current weight is ideal or in the category of thin or fat.

How to calculate weight using a BMI calculator can start at the age of 20 years. Calculations for under 20 years are different. But how to calculate your ideal body weight using a BMI calculator will be a little misleading for athletes or sportsmen. This is because weight comes from muscle mass. So it could be that BMI shows obesity, even though it's not.

Information :

>> Normal BMi numbers range from 18.5 to 25.
>> When your BMI is above 25, you have a higher risk of heart disease, osteoarthritis, cancer, and level 2 diabetes.
>> And if the BMI is below 18, there will be a high risk of osteoporosis.
>> We recommend that you with a BMI above 27 and below 18 ask your doctor for advice or improve your lifestyle so that your body weight is ideal.
>> Especially for those of you with a BMI number above 40, be careful because the situation is very dangerous.

How to calculate :
Ideal body weight = Weight (kg): (Height) (m)

Example:
You weigh 47 kg with a height of 1.63 m, then 47: (1.63) = 17.8, then your BMI value is 17.8

Information :

>> The normal BMI is 18.5-25
>> Under 17 you fall into the category of underweight
>> Above 25 includes a mild overweight category
>> While above 40, you should be careful because you are in the category of dangerous overweight.

Getting Rid of Dandruff Naturally and Permanently

How to calculate weight using the Brosca formula

How to calculate weight using this Brosca formula discovered by Pierre Paul Brosca. The brosca formula is divided into two, for women and men.

>> Male: Ideal body weight (kg) = {height (cm) - 100} - {[height (cm) - 100] x 10%}

>> Female: Ideal body weight (kg) = {height (cm) - 100} - {[height (cm) - 100] x 15%}

Example if you are a man of 172, your ideal body weight is (172-100) - {(172-100) x 10%} = 72 - 7.2 = 64.8

Often we only calculate the ideal body weight by height - 100. For you, the reduction is normal weight, but that is not ideal.

Now you know how to calculate the ideal body weight for women and men aged 20 years and over. But how to calculate the child's ideal body weight and how to calculate the ideal body weight of pregnant women? Take it easy, in the following article summarized how to calculate the child's ideal body weight and how to calculate the ideal body weight of pregnant women.
How to calculate the child's ideal body weight
Ages 1-10 years

Ideal weight = 2.n + 8
Description: n is the age of the child in the year.

Example: Age of child 3 years 4 months then (2 x 3.4) + 8 = 14.8

So the ideal body weight of a 3 year 4 month old child is 14.8 kg

Instructions on how to wear the correct powder

How to calculate the ideal body weight of the child above is easy, but it can be complicated.

Example:

>> Age of child 3 years 10 months.
>> Then if converted to 3.10.
>> Then multiplied by two to 6.20.
>> That means 6 years 20 months.
>> Then it is calculated again, 20 months is equal to 1 year 6 months.
>> Then the number 6.20 is added with 1.6 to 7.8 and then added with 8, the ideal weight is 15.8 kg.

Age 0-12 months

Ideal weight = {age (month): 2} + 4
Example: Age of 5 months, then = (5: 2) + 4 = 2.5 + 4 = 6.5 kg

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How to calculate the ideal body weight of pregnant women

Pregnant women, of course, must strictly maintain their weight so that the health of prospective babies is maintained. Here's how to calculate the ideal body weight of pregnant women:

BBIh = BBI + (UH x 0.35)

Information :

>> BBIh = Maternal weight
>> BBI = Ideal body weight
>> UH = Age of pregnancy in weeks
>> 0.35 = Additional kg body weight per week

To find out your ideal weight, you can see the use of the Brosca formula

Example:

Pregnant women with a height of 155 cm and gestational age 27, BBI according to the Brosca formula is 46.75 kg

BBIh = 46.75 + (27 x 0.35) = 46.75 + 9.45 = 56.2 kg

The ideal body weight for pregnant women is 56.2 kg.

If after all the methods described above you still feel unsatisfied or unsure. How to find out the other ideal body weight is to just go to the internet page that is intended to calculate the ideal body weight. May be useful

source : cara membentuk tubuh ideal wanita

5 Instructions on how to maintain a healthy body so that it stays fresh throughout the day

Healthy was very expensive. That's a phrase that is often heard when discussing someone who is suffering from a disease. This expression is true because when viewed from the side of the material, the healing process as well as the consumption of drugs is enough to drain our money.

If we wish to compare, to prevent the onset of a disease by taking a little of our time with positive activities that nourish or buy drugs on a regular basis to cure a disease.

Apart from the material, said healthy is expensive because it is directly affected by our daily activities. If we remain healthy, then we can perform routine daily activities such as school, work, family matters and so to the maximum. Conversely, if we are sick, can directly inhibit the activity of our daily so it does not run with the maximum.

Healthy living has always been a dream for everyone. But not a few people do not know how to maintain a healthy body well and even conduct that is bad for the body.

Healthy room this time will give a few tips on how to maintain the health of the body to be able to help you understand the importance of health for ourselves. Let a little as long as it can be done consistently throughout our lives, sure you can prolong our lives. Here are tips on how to maintain the health of the body naturally.

How to Maintain Healthy Body Naturally

1. How to maintain a healthy body with positive thinking

Stress is a trigger of various diseases. It's a lot to trigger the disease, such as high blood pressure, depression, other illnesses and diseases.

If you have a problem, then just think positively and look for a way out so it does not make you stressed. Calm and positive thinking and a bit of relaxation can help you find your way out of a problem.

2. How to maintain a healthy body with regular exercise

What's wrong with taking a little time each day for a positive activity with exercise. The benefits of exercise are able to maintain a balance in our body.

Doing regular exercise every day is more useful than the exercise very long but sparse. Start with small things such as muscle relaxes the body after waking up in the morning or do walking / jogging.

3. How to maintain a healthy body with sufficient rest

Rest the body for a moment while doing an activity must be done. Besides being able to relax the body muscles become tense, can also relieve boredom at us. For the rest of the body to the maximum, we need quality sleep.

Quality sleep could you try to sleep duration recommended by health practitioners about 8-10 hours per day. But for those of you who can only sleep 4-5 hours, make your sleep short it was really good quality so as to refresh the body condition optimally.

Underestimating sleep can damage the physical body becomes tired, unable to concentrate the next day, skin damage and lead to heart problems. Less rest makes the immune system decreases so that the disease is easier to attack.

4. How to maintain a healthy body to keep eating

Diseases for which there is now much more than in antiquity. This triggered the use of chemicals that are common today than of yore who rely on natural ingredients. One of the prevalent now is scattered fast food / fast food or junk food. This type of food is harmful for the body because a lot of harmful chemicals such as preservatives, dyes, and other chemical substances contained therein. So stop relying on fast food to meet the nutritional needs of your body.

The food is nutritionally balanced diet is good for the body. As the motto is often recommended when school meals 4 healthy 5 perfect slogan fits into a balanced diet. Make sure you choose foods with nutrient levels are balanced, not excessive or shortage.

5. How to maintain a healthy body to avoid smoking

It is common knowledge that cigarettes contain thousands of bad substances that can damage our bodies. Spending money to buy cigarettes, and damage to our bodies to suck. It will only invest various diseases in the long term, to yourself. So what's in it smoking?

Beware of your surroundings. Avoid secondhand smoke because it will negatively impact those of you who do not smoke. You're already becoming active smoker, quit now before you feel remorse caused by smoking.

source : bagaimana cara menjaga kesehatan tubuh

Tips on how to care for a pretty face

Hi my friends, on this occasion we will review about Caring Tips Beauty Face and Body Natural. Most women naturally crave this earth has a naturally beautiful face. It is certainly not out of the personality of the woman who always wants to look perfect.

With a beautiful face and an attractive appearance, the women would feel more confident. The problem is many women are still not aware that a woman's beauty is strongly influenced by the health of the skin. Therefore, for those women who feel curious about how to care for the face and body beauty naturally, consider this review.

Many people assume that the beautiful woman must have white skin. But it seems that assumption is not appropriate, it would be appropriate if the statement is to be replaced under a beautiful woman must have a healthy skin and bright. cream pemutih wajah alami

As Asians, we tend to have a yellowish skin color. But that does not mean the yellow color of the skin which we can not look beautiful. As long as we can take care of the health of the skin, the skin is yellow will look bright, clean and radiant.

Well, as a woman you should not have to be perfect, but you are still required to be able to appear attractive. With its attractive appearance, then you can become the center of attention and loved by many people.

To be able to appear attractive, you have to be very clever to good skin health care facial skin and ideal body with skin health care. Today there are many skin care you can do, ranging from beauty care for face and body traditionally uses natural ingredients to how to care for face and body beauty modern at high cost.

The main role of the skin basically is to protect the organs are wrapped, regulate the balance of body temperature, and also has a function as the sense of touch. But besides the main, the skin can also provide beauty and charm of the owner. It is therefore important to take care of health and natural beauty of the skin from the outside.

Perhaps many are still unfamiliar with beauty mask this one. Yes, the usual rice we consume daily, can also contribute to beauty care for face and body. The trick was fairly easy, buy organic rice and then download and soak sufficiently with clean water through the night. After that grab the rice was then mash until smooth. Drying rice was dry. You've managed to make rice flour that can be directly used as masks face and body skin. How to choose makeup