How to calculate ideal body weight for men and women

Everyone craves ideal body shape. Not too thin or not too fat. By having an ideal body shape, the level of confidence will increase. But do you think the ideal body shape is the ideal body weight? What is your ideal body shape? What is a bodybuilder or model?

The ideal body shape is subjective. Your ideal body shape may not be the same as your ideal body shape according to your friends, your parents, or even your boyfriend.

Keep in mind that the ideal body shape is not always the same as the ideal body weight. If the body shape is a subjective view, eating weight is an objective thing. Do you consider that your body shape is not ideal? Wait a minute, maybe for you your body shape is not ideal, but for the size of your body weight you can be ideal.

You are confused whether or not the ideal weight? How do you find out the ideal weight for men and women? Don't be confused, you can find out if your weight is ideal after you listen to the following article.

How to calculate weight with a BMI calculator

What is BMI? BMI is an extension of Body Mass Index. BMI is a calculation based on your height and weight which is then calculated and it is known whether your current weight is ideal or in the category of thin or fat.

How to calculate weight using a BMI calculator can start at the age of 20 years. Calculations for under 20 years are different. But how to calculate your ideal body weight using a BMI calculator will be a little misleading for athletes or sportsmen. This is because weight comes from muscle mass. So it could be that BMI shows obesity, even though it's not.

Information :

>> Normal BMi numbers range from 18.5 to 25.
>> When your BMI is above 25, you have a higher risk of heart disease, osteoarthritis, cancer, and level 2 diabetes.
>> And if the BMI is below 18, there will be a high risk of osteoporosis.
>> We recommend that you with a BMI above 27 and below 18 ask your doctor for advice or improve your lifestyle so that your body weight is ideal.
>> Especially for those of you with a BMI number above 40, be careful because the situation is very dangerous.

How to calculate :
Ideal body weight = Weight (kg): (Height) (m)

Example:
You weigh 47 kg with a height of 1.63 m, then 47: (1.63) = 17.8, then your BMI value is 17.8

Information :

>> The normal BMI is 18.5-25
>> Under 17 you fall into the category of underweight
>> Above 25 includes a mild overweight category
>> While above 40, you should be careful because you are in the category of dangerous overweight.

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How to calculate weight using the Brosca formula

How to calculate weight using this Brosca formula discovered by Pierre Paul Brosca. The brosca formula is divided into two, for women and men.

>> Male: Ideal body weight (kg) = {height (cm) - 100} - {[height (cm) - 100] x 10%}

>> Female: Ideal body weight (kg) = {height (cm) - 100} - {[height (cm) - 100] x 15%}

Example if you are a man of 172, your ideal body weight is (172-100) - {(172-100) x 10%} = 72 - 7.2 = 64.8

Often we only calculate the ideal body weight by height - 100. For you, the reduction is normal weight, but that is not ideal.

Now you know how to calculate the ideal body weight for women and men aged 20 years and over. But how to calculate the child's ideal body weight and how to calculate the ideal body weight of pregnant women? Take it easy, in the following article summarized how to calculate the child's ideal body weight and how to calculate the ideal body weight of pregnant women.
How to calculate the child's ideal body weight
Ages 1-10 years

Ideal weight = 2.n + 8
Description: n is the age of the child in the year.

Example: Age of child 3 years 4 months then (2 x 3.4) + 8 = 14.8

So the ideal body weight of a 3 year 4 month old child is 14.8 kg

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How to calculate the ideal body weight of the child above is easy, but it can be complicated.

Example:

>> Age of child 3 years 10 months.
>> Then if converted to 3.10.
>> Then multiplied by two to 6.20.
>> That means 6 years 20 months.
>> Then it is calculated again, 20 months is equal to 1 year 6 months.
>> Then the number 6.20 is added with 1.6 to 7.8 and then added with 8, the ideal weight is 15.8 kg.

Age 0-12 months

Ideal weight = {age (month): 2} + 4
Example: Age of 5 months, then = (5: 2) + 4 = 2.5 + 4 = 6.5 kg

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How to calculate the ideal body weight of pregnant women

Pregnant women, of course, must strictly maintain their weight so that the health of prospective babies is maintained. Here's how to calculate the ideal body weight of pregnant women:

BBIh = BBI + (UH x 0.35)

Information :

>> BBIh = Maternal weight
>> BBI = Ideal body weight
>> UH = Age of pregnancy in weeks
>> 0.35 = Additional kg body weight per week

To find out your ideal weight, you can see the use of the Brosca formula

Example:

Pregnant women with a height of 155 cm and gestational age 27, BBI according to the Brosca formula is 46.75 kg

BBIh = 46.75 + (27 x 0.35) = 46.75 + 9.45 = 56.2 kg

The ideal body weight for pregnant women is 56.2 kg.

If after all the methods described above you still feel unsatisfied or unsure. How to find out the other ideal body weight is to just go to the internet page that is intended to calculate the ideal body weight. May be useful

source : cara membentuk tubuh ideal wanita