Everyone will want it, even though everyone has a different definition of healthy skin. But in general, healthy skin is characterized by a soft and moist skin texture, so that makes you feel comfortable, free to move, and confident. Therefore, here are some tips for maintaining the health of your skin:
Don't smoke: A simple tip for maintaining healthy skin is not to damage it. Smoking is one of the things that can damage the skin because it can make your skin age faster. Smoking can break collagen which can reduce skin elasticity and damage skin cells due to tobacco poison.
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Avoid alcohol consumption: Besides smoking, it turns out, drinking alcohol can also damage your skin. Alcohol consumption can dehydrate your body and skin, which makes your skin look tired and old. Here are some of the effects of alcohol on your skin:
#Alcohol can damage the liver, whereas the liver is an organ that plays a role in removing toxins in the body, including alcohol. So that when the organ is damaged, toxins will accumulate in the body because it cannot be disposed of properly. This can be seen from your skin that looks less healthy / dull / acne.
#Either smoking or alcohol consumption reduces collagen production. Collagen plays a role in maintaining the firmness of your skin. Thus, the lack of collagen reserves in the body makes your skin regeneration is not optimal. As a result, fine wrinkles will arise more quickly on your skin.
#Alcohol can dilate blood vessels, which are especially visible in the area around the eyes. As a result, your skin will experience redness or swelling in the eyelid area.
#Certain studies have shown that alcohol can cause hormonal instability that makes oil production increase. As a result, this can trigger acne on the skin.
Avoid alcohol consumption: Besides smoking, it turns out, drinking alcohol can also damage your skin. Alcohol consumption can dehydrate your body and skin, which makes your skin look tired and old. Here are some of the effects of alcohol on your skin:
#Alcohol can damage the liver, whereas the liver is an organ that plays a role in removing toxins in the body, including alcohol. So that when the organ is damaged, toxins will accumulate in the body because it cannot be disposed of properly. This can be seen from your skin that looks less healthy / dull / acne.
#Either smoking or alcohol consumption reduces collagen production. Collagen plays a role in maintaining the firmness of your skin. Thus, the lack of collagen reserves in the body makes your skin regeneration is not optimal. As a result, fine wrinkles will arise more quickly on your skin.
#Alcohol can dilate blood vessels, which are especially visible in the area around the eyes. As a result, your skin will experience redness or swelling in the eyelid area.
#Certain studies have shown that alcohol can cause hormonal instability that makes oil production increase. As a result, this can trigger acne on the skin.
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Get enough sleep: Lack of sleep can make your skin look tired, dull, and older. Moreover, the more often you sleep less, the higher the risk of blackened eye bags under the eyes.
Consumption of healthy and nutritious foods: Consumption of healthy and nutritious foods can help you maintain healthy skin. The study found that eating healthy and nutritious foods (such as fruits and vegetables) can make your skin look healthier and younger.
Get enough sleep: Lack of sleep can make your skin look tired, dull, and older. Moreover, the more often you sleep less, the higher the risk of blackened eye bags under the eyes.
Consumption of healthy and nutritious foods: Consumption of healthy and nutritious foods can help you maintain healthy skin. The study found that eating healthy and nutritious foods (such as fruits and vegetables) can make your skin look healthier and younger.
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Control stress: Stress can stimulate the adrenal glands to produce cortisol, which is the main stress hormone involved in the production of oily fats from the sebaceous glands. The amount of oily fat that is too much is what can close the pores of the skin and trap the bacteria that cause acne in it.
Protect your skin from sun exposure: Protect your skin from the sun to maintain healthy skin, especially when the sun is at its highest intensity which is 10:00 to 16:00. However, if you still need to be active during this time, you are strongly encouraged to:
#Wear protective clothing, such as a long-sleeved shirt / shirt, trousers, or hat.
#Use sunscreen with SPF (Sun Protection Factor) more than 15 by applying it about 20 minutes before you move out.
Control stress: Stress can stimulate the adrenal glands to produce cortisol, which is the main stress hormone involved in the production of oily fats from the sebaceous glands. The amount of oily fat that is too much is what can close the pores of the skin and trap the bacteria that cause acne in it.
Protect your skin from sun exposure: Protect your skin from the sun to maintain healthy skin, especially when the sun is at its highest intensity which is 10:00 to 16:00. However, if you still need to be active during this time, you are strongly encouraged to:
#Wear protective clothing, such as a long-sleeved shirt / shirt, trousers, or hat.
#Use sunscreen with SPF (Sun Protection Factor) more than 15 by applying it about 20 minutes before you move out.
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Wash your face regularly and use a moisturizer: To maintain healthy skin, you must love your skin first. Some ways to love your skin are as follows:
#Routine to cleanse your skin. This is an important part of skin care to get rid of dirt and bacteria. However, do it gently and don't forget to use lukewarm warm water.
#If your skin is dry, use a moisturizer that suits your skin type. For daily use, use a moisturizer that contains SPF to provide protection from sun exposure.
Wash your face regularly and use a moisturizer: To maintain healthy skin, you must love your skin first. Some ways to love your skin are as follows:
#Routine to cleanse your skin. This is an important part of skin care to get rid of dirt and bacteria. However, do it gently and don't forget to use lukewarm warm water.
#If your skin is dry, use a moisturizer that suits your skin type. For daily use, use a moisturizer that contains SPF to provide protection from sun exposure.
source : cara menjaga kesehatan kulit
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