Rekomendasi Klinik Kecantikan di Jakarta

Setelah mengetahui pentingnya melakukan perawatan wajah, maka kini saatnya kamu mengetahui sejumlah rekomendasi klinik kecantikan di Jakarta.

Yang mana, semua klinik kecantikan yang masuk ke dalam rekomendasi ini, tentu memiliki kualitas produk dan pelayanan yang sangat baik.

Dari banyaknya klinik kecantikan di Jakarta yang ada, di bawah ini Beauty Young Woman telah merangkum sembilan di antaranya, yang terdiri dari:

Klinik Kecantikan Queen

Alamat: Jl. Sunter Agung VII Blok G-6 No. 25, Sunter Agung Podomoro, Tanjung Priuk, RT.14/RW.13, Sunter Agung, Tj. Priok, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta 14350

Jam Operasional: Senin – Jumat, 09.00 – 21.30 WIB dan Sabtu – Minggu, 10.00 – 21.00 WIB

Rekomendasi klinik kecantikan di Jakarta yang pertama, yaitu Klinik Kecantikan Queen. Buat kamu yang belum tahu, ini adalah klinik kecantikan ternama langganan artis Indonesia, seperti Nita Thalia dan Ratna Listy.

Hingga saat ini, Klinik Kecantikan Queen memiliki dua cabang yang terletak di kawasan Sunter Agung, Jakarta Utara dan Kebayoran Baru, Jakarta Selatan.

Gunakan jenis shampo sesuai kebutuhan

Di klinik kecantikan ini, kamu tak hanya bisa melakukan perawatan wajah saja, namun juga bisa melakukan operasi plastik yang tentunya secara keamanan sudah terjamin, karena dilakukan oleh tim dokter spesialis di bidangnya.

Apalagi, peralatan medis yang digunakan sudah modern dan canggih. Dengan begitu, hasil yang didapat pun optimal dan memuaskan. Lihat juga tips cara menjaga kecantikan kulit wajah

Untuk kecantikan sendiri, klinik ini menawarkan berbagai perawatan wajah dan bagian tubuh lainnya yang bisa dinikmati, seperti Facial Dermabrasi, Vagina Care Miss V Mpot, Brightening Rejuvenation Paket, dan lain sebagainya.

Selain itu, klinik ini juga menghadirkan sejumlah produk skincare, mulai dari Serum Anti Aging, Cleanser AHA, hingga produk skincare lainnya yang bisa dibeli secara paket, seperti Paket Acne dan Paket Paket Brightening.

Semua produk skincare tersebut bisa dibilang memiliki harga yang terjangkau. Hal itu bisa kamu lihat dari produk paketannya yang dibanderol mulai dari Rp1.050.000,-.

Jika kamu ingin tahu informasi lebih lanjut mengenai Klinik Kecantikan Queen, bisa berkunjung ke situs resminya di klinikkecantikanqueen.co.

Gloskin Aesthetic & Skin Care

Alamat: Ruko Grand Soepomo, Jalan Prof. DR. Soepomo No.73A Menteng Dalam, Tebet, RT.2, RT.2/RW.15, Menteng Dalam, Kec. Tebet, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12870

Jam Operasional: Senin – Sabtu, 09.00 – 19.00 WIB dan Minggu 10.00 – 17.00 WIB

Rekomendasi salon kecantikan modern di Jakarta yang berikutnya, yaitu Gloskin Aesthetic & Skin Care.

Sudah berdiri sejak 2021, klinik kecantikan ini menawarkan seni keindahan alami berkualitas, menggunakan bahan-bahan natural yang ditunjang oleh ilmu pengetahuan terbaru.

Bentuk perawatan yang ditawarkan klinik ini sangat banyak, di antaranya yaitu kecantikan terbaik untuk hidung, bibir, pipi dan rahang, ketiak, mata, dagu, leher, acne & scar, slimming injection, sculpting, pemutihan kulit dan lain sebagainya.

Karena perawatan yang ditawarkan sangat beragam, maka tidak heran apabila banyak selebriti Indonesia datang dan melakukan treatment di sini, seperti misalnya Robby Purba, Enno Lerian, Nikita Mirzani dan Nana Mirdad.

Walaupun bentuk perawatannya sangat banyak, dan sudah dikunjungi oleh banyak selebriti papan atas, namun Gloskin Aesthetic & Skin Care menawarkan harga yang cukup terjangkau, Jadi, jangan takut kantong jebol, ya!

Jakarta Skin Center

Alamat: Jl. Bri Radio Dalam No.9B, RT.6/RW.4, Gandaria Utara, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12140

Jam Operasional: Senin – Jumat, 08.00 – 21.00 WIB, Sabtu, 08.00 – 18.00 WIB dan Minggu 10.00 – 12.00 WIB

Siapa sangka, Jakarta Skin Center juga menjadi salah satu rekomendasi klinik kecantikan di Jakarta terbaik.

Hal tersebut karena, klinik kecantikan yang satu ini, memiliki berbagai jenis perawatan yang sangat lengkap, mulai dari perawatan umum, dermatologi, bedah kulit, kosmetik, hingga venereologi umum.

Jika kamu tertarik dengan perawatan dermatologi dan kosmetik, maka kamu bisa mencoba peeling, filler, acne treatment, botulinum toxin dan lain sebagainya.

How to Make Up Correct and Natural for Everyday

Make up is something that is usually done by a woman. In terms of make up, actually every woman has her own style. However, the use of make-up in the right order will add better results than we do it carelessly.

It is common knowledge that women always want to look perfect every day, no wonder then not a few women who use make up a day. Even so they don't want to look too much but also don't want to look pale.

The solution is to use natural make-up or what is often known as "no make-up make-up", which is the same as make-up but as much as possible it doesn't look bad. Here's how to make up the right and natural for everyday that is easy to do !

1. Clean Face

Before using any cosmetics, the first thing to do as a way of making up is to wash your face with facial cleanser and water that is neither cold nor hot because it has the potential to damage your skin.

Cleansing your face in addition to making your skin clean is also useful for making make-up that will be applied so that it sticks perfectly. Do this every before and after putting on make-up because if you don't, the rest of the make-up and dirt will stick and cause problems on the face.

Gently rub your hands over your face. You can also use a special cleaning cloth for the face.

2. Use Moisturizer

The use of moisturizer is one way of natural and long-lasting make-up because it helps perfect make-up and protects the skin. Even if your face is oily, you still have to use a moisturizer. Make sure to apply moisturizer all over your face and neck and leave it on for about 3 minutes before using other make-up products.

But don't forget, before buying a moisturizer, make sure it suits your skin's needs, such as buying a special moisturizer for oily skin or having a mattifying effect. Healthy and well-hydrated facial skin provides a better make-up appearance.

Now available OLAY Regenerist Whip UV, which is a moisturizer with a matte and non-greasy finish that can function as a primer. The content of OLAY Regenerist Whip UV is formulated with 99% Niacinamide and has a smooth and non-sticky texture, and can help keep facial skin moist for a long time.

Face Primer

Using a primer is very important when starting a natural and long-lasting makeup method. After applying moisturizer, continue by applying a face primer on the T-zone area of your face to shrink pores and hold excess oil on the face. Primer can also make the foundation stick perfectly and last longer on the skin.

4. Foundation

For natural make-up results, choose a foundation with a more fluid texture or you can also use a BB cushion. That way your skin will look more glowy but still with good coverage, so your makeup will look perfect.

As a way of natural and long-lasting make-up, don't forget to set your foundation with matte powder to hold oil on your face.

5. Concealer

The use of concealer is also important, especially for those of you who have some imperfections on the skin, such as acne scars, dark spots, and eye bags.

In the eye bags area, you should choose a concealer with a slightly lighter color than your foundation, while to cover acne scars and dark spots, you can use a concealer with the same color as your foundation.

6. Reduce Powder

In order to appear using natural make-up, the use of powder must be minimized. For good results, use loose powder.

You can use a brush to spread the powder. Apply the powder horizontally back and forth so that the powder does not accumulate and looks thick.

If you use thick powder, the pores of the facial skin will release more oil.

7. Eye Makeup

How to make natural and long-lasting make-up on the eyes can start from smoothing the eyebrows, then using a light brown eyebrow pencil to make your eyebrows stand out but still look natural.

After that, use eye shadow with nude shades, such as pink, peach, and light brown on your eyelids. You can also add waterproof eyeliner and mascara to complete the eye makeup.

8. Bronzer and Blas On

Instead of using a contour that gives a firm impression on the face, as a way of natural and long-lasting makeup, you can choose bronzer to highlight the cheekbones more naturally.

No need to overdo it, you just need to use a little bronzer, then mix it with peach or light pink blush to make your face look fresher.

9. Lipstick

Finally, use lipstick so that your face doesn't look pale. You can use pink, nude, or peach lipstick, as a complement to natural makeup.

Let's learn the right diet

 A safe way to lose weight without endangering your health. It's okay to start dieting if you want to have the ideal body weight. However, you must be smart in making strategies so that a healthy diet plan runs smoothly without a hitch. Instead of losing weight, the numbers on the scale will actually jump dramatically if the strategy is wrong.

The wrong diet method can also endanger the health of the body, you know! So, what is the healthy way to lose weight?

Diet is not just about losing weight

Diet is often defined as an effort to lose weight by reducing food portions and limiting the types of food. That is why many think that the diet only needs to be followed by obese people who want to be thin. In fact, the definition of a diet like this is not quite right.

Diet in the real sense is not only aimed at losing weight. "Diet" is a loanword from English which literally means "commonly eaten food". The word "diet" itself has its roots from Ancient Greek which means "way of life".

Thus, it can be interpreted that the original meaning of diet is eating habits that become a lifestyle. So if you have been accustomed to eating sweet foods, you could say that you are on a high-sugar diet. For those of you who are accustomed to eating lots of fruits and vegetables, you are on a high-fiber diet.

Diet in its purest sense can also be interpreted as a balanced nutritious diet to achieve many different goals, depending on each individual. Some are dieting to lose weight, gain weight, maintain health, restore health after illness, or manage certain health conditions.

Seeing the definition of a diet that is so broad and varied, we can now straighten out the ancient assumption that the diet is only allowed for obese people. Everyone from all walks of life and age range, men, women, babies, children, adolescents, adults and the elderly can diet. It's just that you need to know how to have a healthy diet.

A healthy and balanced diet helps every organ of the body work more efficiently. If the nutrients in the body are not fulfilled properly, the body's metabolism will decrease so that you become sick more easily and experience drastic weight changes.

Healthy diet rules in order to lose weight

If your main goal is to lose weight, there are several things to consider before starting a diet plan. Relax, the diet to cut weight is not as difficult as you think, really!

If you apply the healthy rules below, not only the ideal body weight that you can get. In the long run, a healthy diet will help you avoid various chronic diseases.

Choose the right food: If you have been accustomed to eating fatty, oily, salty, or sweet foods, you should start slowly changing your diet with a healthier one. Yes! Choosing the right type of food plays an important role in ensuring the success of your diet.

Food choices that can support your healthy diet plan include fresh vegetables and fruit, lean red and white meat, fish, nuts and seeds, low-fat milk and dairy products, and foods rich in resistant starch.

You can do this healthy diet by avoiding foods that are fatty and contain high sugar. In addition, also avoid packaged and fried foods because these foods will only ruin your healthy diet.

Manage portions: All food is still needed by the body, you just need to adjust the portions properly. A healthy diet doesn't mean you have to cut your food portions to a minimum. The key is you have to eat according to your calorie needs per day. Remember, maintaining calorie intake is still important so that all body functions can continue to run optimally.

How to calculate daily calorie needs when dieting? Actually there are no definite rules regarding the calculation. The total calorie needs of each person are different. However, if you are planning to lose weight, ideally you only need to reduce 500 calories per day. With this reduction, you can lose 0.5-1 kg of body weight per week.

To adopt a healthy diet, always remember that you have to meet all the nutrients your body needs in one meal. Make sure there is a source of carbohydrates (staple food), protein (animal or vegetable) side dishes, healthy fats, fiber, and vitamins and minerals from vegetable side dishes. Don't forget to tuck in a bowl of fruit as a snack between meals.

Always pay attention to your meal portions. Ideally, divide your plate into 4 sections. One-fourth for your meat or protein source, one-fourth for carbohydrates, and the last two-quarters for green and colorful vegetables. Remember, avoid heavy fatty foods or high sugar foods at dinner so that your weight is well controlled.

For more details, you can adjust it to the principles of balanced nutrition, by referring to the picture above. If you are still having trouble, you should consult further with a trusted nutritionist.

Create a regular eating schedule: Many think that the diet will produce results more quickly if we skip meals. Some choose not to have breakfast, no lunch, or no dinner. But actually this way of a diet is wrong.

Every mealtime is important to you. Skipping meals will actually make you hungry easily, blood sugar fluctuates dramatically, and the more stressful that all contribute to messing up your healthy diet plan.

It's okay to eat 3 times a day as long as you pay attention to the portion rules above. If you really want to eat less, you can divide 3 large meals into 6 smaller meals throughout the day.

The key, avoid foods high in fat and high in calories. Make sure you always have breakfast with foods high in protein and fiber so you can stay full until noon.

Reduce sugar and salt: In addition to adjusting the portion of the menu, you also have to wisely limit your consumption of salt, sugar, trans fats, and oils, yes! Many people often underestimate this healthy diet. In fact, reducing the portion of sugar, salt, oil and fat is one of the keys to a successful healthy diet that also ensures long-term health.

Foods high in sugar, salt, oil and fat are also high in calories so they are bad for the body. Remember, high calorie foods are the starting point for various health problems, from weight gain, diabetes, hypertension, high cholesterol, to heart disease.

As a step to reduce sugar, you can replace sugar or refined sugar with low-calorie sweeteners. Alternative sweeteners tend to be safer for your blood sugar levels.

Make exercise a necessity: Exercise is the easiest way of a healthy diet for you to do. Just adjusting the portion of the meal will not succeed in losing weight if it is not accompanied by regular exercise. The reason is, your body still needs to burn the extra calories that enter the body, as well as build muscle. If not with exercise, in what other ways can body fat be removed?

So, start getting used to exercise regularly at least 30 minutes every day. So, to start with, you can really take a leisurely walk or jog for 30 minutes in the area of ​​the house. From now on, make sports a necessity, no longer an obligation.

Stay away from bad habits: In addition to adjusting your diet and regular exercise, your diet plan will work better if you also adopt an overall healthy lifestyle. What are the good patterns of life?

There are various ways you can do this. For example, getting enough sleep 7-8 hours per night, as much as possible avoid overtime and stay up late. Then, avoid consuming alcohol and don't smoke. These things will help your healthy diet go easy.

Important Key to Maintaining Skin Health

As the largest and outermost organ, the skin is very vulnerable to contamination with dirt / bacteria / other microorganisms. Therefore, maintaining healthy skin is very important. Because, ignoring the slightest skin health disorder can lead to more serious health problems. Impaired skin health can also make you feel insecure. After all, who doesn't want to have healthy skin?

Everyone will want it, even though everyone has a different definition of healthy skin. But in general, healthy skin is characterized by a soft and moist skin texture, so that makes you feel comfortable, free to move, and confident. Therefore, here are some tips for maintaining the health of your skin:

Don't smoke: A simple tip for maintaining healthy skin is not to damage it. Smoking is one of the things that can damage the skin because it can make your skin age faster. Smoking can break collagen which can reduce skin elasticity and damage skin cells due to tobacco poison.

The Secret To Look Charming Even though You're Pregnant

Avoid alcohol consumption: Besides smoking, it turns out, drinking alcohol can also damage your skin. Alcohol consumption can dehydrate your body and skin, which makes your skin look tired and old. Here are some of the effects of alcohol on your skin:

#Alcohol can damage the liver, whereas the liver is an organ that plays a role in removing toxins in the body, including alcohol. So that when the organ is damaged, toxins will accumulate in the body because it cannot be disposed of properly. This can be seen from your skin that looks less healthy / dull / acne.
#Either smoking or alcohol consumption reduces collagen production. Collagen plays a role in maintaining the firmness of your skin. Thus, the lack of collagen reserves in the body makes your skin regeneration is not optimal. As a result, fine wrinkles will arise more quickly on your skin.
#Alcohol can dilate blood vessels, which are especially visible in the area around the eyes. As a result, your skin will experience redness or swelling in the eyelid area.
#Certain studies have shown that alcohol can cause hormonal instability that makes oil production increase. As a result, this can trigger acne on the skin.

Maximum protection from direct sunlight

Get enough sleep: Lack of sleep can make your skin look tired, dull, and older. Moreover, the more often you sleep less, the higher the risk of blackened eye bags under the eyes.

Consumption of healthy and nutritious foods: Consumption of healthy and nutritious foods can help you maintain healthy skin. The study found that eating healthy and nutritious foods (such as fruits and vegetables) can make your skin look healthier and younger.

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Control stress: Stress can stimulate the adrenal glands to produce cortisol, which is the main stress hormone involved in the production of oily fats from the sebaceous glands. The amount of oily fat that is too much is what can close the pores of the skin and trap the bacteria that cause acne in it.

Protect your skin from sun exposure: Protect your skin from the sun to maintain healthy skin, especially when the sun is at its highest intensity which is 10:00 to 16:00. However, if you still need to be active during this time, you are strongly encouraged to:

#Wear protective clothing, such as a long-sleeved shirt / shirt, trousers, or hat.
#Use sunscreen with SPF (Sun Protection Factor) more than 15 by applying it about 20 minutes before you move out.

Tips on how to treat your face with natural ingredients

Wash your face regularly and use a moisturizer: To maintain healthy skin, you must love your skin first. Some ways to love your skin are as follows:

#Routine to cleanse your skin. This is an important part of skin care to get rid of dirt and bacteria. However, do it gently and don't forget to use lukewarm warm water.
#If your skin is dry, use a moisturizer that suits your skin type. For daily use, use a moisturizer that contains SPF to provide protection from sun exposure.

source : cara menjaga kesehatan kulit

The Secret To Look Charming Even though You're Pregnant

During pregnancy, the body undergoes several physical changes such as swollen body weights or skin that may have problems. This might make you lose your confidence, which will eventually affect your appearance. But, you still can, it still looks charming even though you're in a double body.

Most women may be stressed if they see the needle scale that continues to move towards the right. But in fact, it can not be avoided during pregnancy. Similarly, problems with the skin. Hormonal changes during pregnancy may trigger acne, itching, changes in skin tone, or the formation of stretch marks. Getting Rid of Dandruff Naturally and Permanently

Tips on Healthy and Beautiful Enchanting when Pregnant. Even so, don't always blame the pregnancy so that you consider yourself unattractive. Change the mindset and try to do the tips below so you can go through pregnancy while still emitting an aura of beauty.

Diligent exercise : Pregnancy should not be used as an excuse to be lazy. Let's move your body so you have more energy. Exercise during pregnancy can also make you sleep better and reduce stress. This condition can make your face look fresh and beautiful. You are advised to exercise for at least two and a half hours every week. Sports that are safe for pregnant women include walking, swimming, yoga, pilates, pregnancy exercises and Kegel exercises.

Take advantage of the natural beauty of pregnant women : The effect of pregnancy on physical appearance is not always bad. Pregnant women often look brighter when they have two bodies, because there is an increase in blood flow which gives a glow effect on the skin. Changes in skin color become brighter may also occur to you. Not only the skin, hair also has a positive effect of pregnancy. Hormones that come out during pregnancy can make your hair thicker, radiant, and healthier. If you already have thick hair before pregnancy and are worried that it will be difficult to style it, you may be able to trim it to the right shape.

Wear makeup : The use of makeup is not prohibited during pregnancy. You can still apply makeup and be creative with various colors of lipstick or eye shadow. But with a note, the makeup does not contain substances that are harmful to the fetus, such as mercury, retinoids, and salicylic acid.

Pamper yourself at the spa : Occasionally, take time to me at the spa to relax the body and mind. But, choose a safe spa for pregnant women. Consult your obstetrician before doing body massage, especially the abdomen, or if you intend to do treatments that can raise body temperature such as a sauna.

Trying to look stylish : During pregnancy you can still look fashionable but still be free to move, by wearing the right clothes. Instead of wearing negligee, it is better to choose a baby doll with a beautiful design. Choose a baby doll whose length does not exceed the knee so you don't look short. It is recommended to choose a baby doll with a V collar model to give a longer body line effect. You can also cheat on pregnant women's fashion models in magazines. However, avoid spending excessive budget just for fashion affairs. How to wear and use the correct powder
Beautify yourself from within : Beautify yourself not only from the outside, you should also pay attention to the inside. Consuming enough water can keep your skin moist so that the skin is not dry and dull. Healthy food for pregnant women is also a must for you to consume, such as whole grains, kidney beans, eggs, vegetables, and milk.

Enough sleep : With increasing gestational age, pregnant women will usually experience insomnia. However, you still have to try to get enough sleep, given the many health and beauty benefits that you can get from sleep. Some things you can do to overcome insomnia during pregnancy are sleeping on your side and knees bent, using extra pillows to support the body, or exercising lightly before going to sleep.

Positive thinking : Basically, whatever your physical appearance, beauty and self-confidence will radiate naturally when you have positive thoughts. So, always plant positive sentences in your mind, for example, "Pregnancy is a happy thing, because there is a beloved baby in my womb,"

So, don't assume that you cannot look attractive during pregnancy. Good luck with the various tips above, to still look beautiful while pregnant.

source : tetap cantik saat hamil

Want to Have Beautiful Feet? Perform These 3 Movements Before Sleep

A beautiful pair of legs can sometimes be one of the physical advantages of women. Although not all women are born with slender legs and levels, it does not mean you can not make the legs become more beautiful.

One way to diligently exercise. Yes, the key is you have to be diligent. Simple exercise with a short amount of time that is done routinely promises more tangible results.

Here's how to form beautiful legs and piles of fat in the lower body disappeared, as exemplified fitness trainers Tracy Anderson. Read go to Let's learn to maintain healthy skin to make it more beautiful

Curious? Let's follow these three simple movements to form beautiful legs before going to sleep :

Required

1. Place to practice: bed beds

2. Duration of exercise: 3 minutes

3. Practice time: after waking up or before going to sleep at night

4. Frequency: every day

Movement 1

This movement will tighten the front of the thigh.

The trick: lie down on the bed, arms stretched alongside the body. Raise both legs so that they form a 90 degree angle. Don't bend your knees. Pull the toes up. Then bend your knees one by one and return the legs to their original position. Keep your knees in a parallel position and feel the front of your thighs tighten.

Repeat this movement 10 times for each leg.

If you feel the muscles around your thighs and legs heat up, this is a sign that you have made a correct movement to form beautiful legs. Read to Detailed instructions how to easily remove acne

It is important to note, in the initial position (legs straightened up), knees in the position as straight as possible, not bending.

Movement 2

This movement will tighten the thighs of the back, front, knees, and abdomen.

This exercise exercise consists of 2 parts.

First part: Keep your body lying in the starting position, lift your legs up, pull your toes toward your body. Keep your knees together and bend one by one. It is important to remember, the toes should still point toward the body and heels towards the buttocks.

Repeat this movement 10 times for each leg.

Second part: Keep lying down as before, lift your leg up and bend your knees slightly. Make a swinging motion of both feet, lift your buttocks, and let the upper part of the foot lift.

Perform this movement 20 times.

If you feel that the muscles in the back of your legs are firing and are slightly burned, this is a sign that you are doing the right moves.

Movement 3

This movement will tighten the inside of the thighs, buttocks, and abdomen.

The trick, still lying down like the starting position, lift your legs up then cross. Let both legs tense and press on each other. bend your knees to the side to make a "plie" motion and then return to its original position.

The legs should always be in a tense position and press against each other.

Repeat the movement 10 times with the right foot on top and 10 times with the left foot on top.

If you feel the pressure on the legs and knees remain in control, a sign that you have made the right movements.

The movements above are very well done for those of you who experience swollen feet or varicose veins. also read bentuk kaki indah dan kaki ideal

Maximum protection from direct sunlight

Want to move outdoors? Don't forget to protect and maintain the softness of your skin. Because exposure to UV light often has an adverse effect on the skin, you know.

Activity in the sun besides making the skin darken, also causes black spots on the skin, the skin becomes dry and cracked and if exposed long enough the skin can be irritated and reddish. For this reason, wearing a sun protection lotion is very important. With protection from high SPF will help the skin to remain soft and protected from UV exposure.

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Sun exposure does not only have benefits, but there are also dangers that can be caused. For those of you who are often outdoors, it is very important to know the various benefits and dangers of excessive sun exposure to the skin. That way, you know the limits, how to prevent the danger, and also how to overcome them.

Benefits of sunlight for the skin

Sunlight not only warms but also benefits your skin's health. Sun exposure in the morning triggers chemical and metabolic reactions in the body to produce vitamin D. This one vitamin is not only good for keeping bones strong but also good for skin health.

According to data from the World Health Organization (WHO), sun exposure helps overcome various skin problems such as psoriasis, zits, eczema, and fungal infections. How did it happen? This is because vitamin D produced from sun exposure has a range of uses.

Vitamin D has antimicrobial and anti-inflammatory properties. So getting enough sun exposure every day can relieve various skin problems such as acne and psoriasis. Sunlight before 9:00 am is especially good for the health of your skin. Simply sunbathe for about 15 minutes every morning to get the benefits.

Beautiful face a yearning woman

The danger of exposure to excessive sunlight on the skin

In addition to having benefits, sunlight is also at risk of causing various problems in the skin mainly due to excessive exposure, such as:

1. Skin burns

Excessive sun exposure can cause the skin to experience a condition called sunburn or burning. Usually this condition is caused because you experience direct sunburn for a long time.

The skin will show signs of burning after four to five hours after being exposed to the sun. When you experience sunburn you will usually experience various symptoms such as skin redness, pain, swelling, blistering, and crusting.

2. Bring up signs of aging
Excessive sun exposure usually makes your skin experience various changes from color to texture. Because, over time, UV light can damage the fibers in the skin called elastin. When this fiber is damaged, the skin will relax and stretch.

Not only that, excessive exposure to UV light also causes the skin to experience white spots and also dark. In addition, you will also feel skin that is coarser than normal and also dry. When it's too dry, the skin will easily wrinkle so you will look older than your actual age.

3. Increases the risk of skin cancer
UVB rays in the sun besides causing burns can also damage DNA and suppress the skin's immune system. While UVA rays can penetrate and damage the skin cell membrane and DNA in it.

The damage that has developed over the years coupled with increasing age increases your risk of developing skin cancer such as basal cell carcinoma, squamous cell carcinoma, and malignant melanoma.

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Tips to prevent and overcome the dangers of sunlight

To prevent the danger of sunlight on your skin, here are various ways that can be done before leaving the house plus how to overcome them if already affected, such as:

1. Using sunscreen
Sunscreen is a mandatory item that you need to use when going out. Especially if you have active outdoor activities every day. Sunscreen helps absorb ultraviolet light that enters the skin so that it can minimize its effects.

In addition, you also need to repeat the usage every two hours especially if you continue to sweat. Not only that, it's good to avoid going out at 10 AM to 3 PM because at this hour ultraviolet light that damages the skin is very strong.

2. Using closed clothing
Try to use a variety of clothes that cover the skin such as pants and long sleeves. You can also wear a hat with a wide edge to help protect the body from the dangers of the sun.

3. Use a special moisturizer or cream

When the skin has experienced various adverse effects from the sun such as burning or signs of aging, you can apply a variety of moisturizers or special creams intended specifically for regenerating the skin. The goal, so that skin damaged by sunlight can recover faster and avoid further damage.

It's good to use cream with Centella asiatica or gotu kola leaves. This one plant has been proven effective to overcome various skin problems and relieve irritation. This plant is also able to improve the outer layer of skin by replacing it with new, healthier skin.

In fact, a study published in the Journal of Aryuveda and Integrative Medicine, states that this plant can increase the production of collagen in the body. That way, aging-related skin problems can be overcome and sagging skin can come back tight and elastic.

thank you to : Perlindungan maksimal dari pancaran langsung sinar matahari